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Use the 10% rule to help determine how to take things to the "next level". You should not increase your training program or activity more than 10% per week, allowing your body adequate time for recovery and response. This same rule applies to increasing pace or mileage for walkers/runners and the amount of weight added in strength training programs.
Consult your coach/trainer for proper technique.
Always warm up and cool down properly.
*Extracted from www.stopsportinjuries.org
KEEPING YOU IN THE GAME!
- YOUR CHIROPRACTIC SPORTS MEDICINE TEAM
Pack It Right - A loaded backpack should not exceed 15% of the wearer's body weight. Pack heaviest objects first, carried low and close to the body.
Lift It Right - Check the weight of the backpack. Then, face the backpack, bend at the knees and lift with the legs, not with the back. Always use two hands and slip on one strap at a time.
Wear It Right - Use both shoulder straps, making sure they are snug but not too tight. If the backpack touches the back above the collar line, the straps are too tight. If the pack has a waist strap, be sure to use it. *Extracted from www.anjc.info
KEEPING YOU IN THE GAME!
- YOUR CHIROPRACTIC SPORTS MEDICINE TEAM
Roll a lacrosse ball along the back of your shoulders, traps and chest to release tight muscles.
Stop in Reagan ChiroSport Center and get adjusted by the best! Nothing helps to improve the range of motion in your neck faster and better.
KEEPING YOU IN THE GAME!
- YOUR CHIROPRACTIC SPORTS MEDICINE TEAM
If your child takes a fall, make sure they are properly evaluated. Even simple falls can lead to issues that linger!
Make sure your child is properly hydrated before going outside in the summer heat. Even while playing in water our body loses water from sweat!
If your child intends on running this summer make certain their shoes are properly fitted.
KEEPING YOU IN THE GAME!
- YOUR CHIROPRACTIC SPORTS MEDICINE TEAM
KEEPING YOU IN THE GAME!
- YOUR CHIROPRACTIC SPORTS MEDICINE TEAM
The Texas heat is about to soar
Follow these tips to stay healthy and hydrated this summer!
The Texas heat is about to soar!
Follow these tips to stay healthy and hydrated this summer!
The Texas heat is about to soar!
Follow these tips to stay healthy and hydrated this summer!
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972-503-7272
13396 Preston Road
Dallas, TX 75240